I’ve already explained how the Adonis Golden Ratio is a revolutionary diet program for men, which offers the prospect of effective weight loss and a better body, more muscular and lean.
For example, if you look at the question of motivation in dieting, there’s an interesting study reported from a few years back, which demonstrates beyond question that social support is a critical factor in achieving weight loss goals.
The study demonstrated beyond question that the potential benefit of social support was huge. In general, people engaged in a dieting program need social support to achieve success.
However, many people lack access to the necessary degree of support. The Adonis golden ratio clearly offers support that you would expect to see with the best weight loss diet available on the Internet today.
Obviously, when you are part of an Internet community online in a chat room, or sharing comments on a blog, there are many possible opportunities for online support, exchanging information, and exchanging questions and advice with your peer group – people who share the same interests and concerns.
The advantages of this mode of communication clearly include the fact that geography is of no relevance, and people can remain anonymous if they so wish.
Now although this makes sense, few social studies have been done, and participants in this study were among the first to take part in research into the benefits of social support and consequent motivation in dieting.
The study was actually conducted on the website www.sparkpeople.com, which in the time of the study was the third most visited weight loss website.
Before and after pictures (photoshopped) to illustrate the effect of the Adonis index diet.
The study was conducted on recent recruits to the sparkpeople.com website, and they were rewarded with a $10 Amazon.com gift certificate.
The questions that the researchers asked included questions about the experiences that people had on this website, and also questions about what they valued both with the website itself and the interaction they had with other sparkpeople.com members.
The researchers also reviewed the messages within the forum to ensure that they knew exactly what qualitative analysis could be conducted on the social support themes that were available to the members.
The first thing that emerged was that the combination of weight loss behaviour, the demographics of community members, and the mode of communication via the Internet chat rooms and forums, suggested that earlier studies on social support on the Internet did not apply to weight loss communities.
Although the responses were primarily from white women in the United States, of whom 75% were overweight or obese.
Approximately 60 percent agreed strongly that the community members were more helpful than other people with regard to weight loss support. This emphasizes the benefits of sharing an interest with people who understand your experience — which I happen to believe is a basic human need in any case.
Clearly members received encouragement, and increased motivation, which enabled them to continue with their chosen lifestyle changes, recover from steps backward, and overcome internal and external barriers to pursuing their weight loss goals.
The main way in which this happened was that members were encouraged by reading other people’s testimony, or encouraged by receiving recognition for their level of success, or were able to keep each other accountable as far as physical activity (exercise regimes) and dieting goals were concerned.
It seems that the sharing of similar experiences and the shared understanding that arises in such a community produces empathy, as well as a degree of friendly competition.
And the word friendly is important here — because other communities in the weight loss arena can be far from friendly. In essence, people described the feeling of belonging to a family, or being a team member.
Even mutual accountability is based on the shared experience of weight loss goal, and knowing about the processes that lead to success or failure. Certainly checking in with each other on a regular basis to make sure the exercises en route to the weight loss goals were being adhered to appears to have been a massive factor in the members’ increased level of success compared to non-forum members.
Now, although you may not have expected a scientific study to have been conducted on the value of support to people who are on a diet or weight loss regime, this certainly emphasizes the fact that there are techniques in dieting which can enhance success – factors that you might not expect.
So everyone on the Adonis Golden Ratio program may benefit from the value of the social forums and media support – this is clearly considerable, particularly because the forums here conform to the description in the scientific study above of the friendly nature of those community members.
It’s hard to imagine why anybody would undertake any other program of dieting and weight loss, considering the massive advantages that the Adonis golden ratio appears to offer:
- it seems to be the best weight loss diet
- it seems to have complete support from the community members
- and a high level of support from the professional staff
- it offers individual personalized diet program
- and personalized exercise program
- the system is available for PC, laptop, mobile phone, tablet and iPad
- and support is available 24 hours a day, seven days a week.